DrT Lifestyle
Take control of the present and build your future health
Our Mission
DrTLifestyle helps reclaim health through personalised, evidence-based lifestyle change grounded in decades of medical expertise and coaching.
Fitness Training
We deliver fitness coaching that builds resilience, boosts healthspan, and tailors every programme to your abilities, goals and long-term wellbeing.
Nutrition
We simplify nutrition with personalised guidance tailored to your needs, helping you build lifelong healthy eating habits with confidence.
Lifestyle Medicine
We take a whole-life approach, integrating exercise, nutrition, sleep and mental wellbeing to create balanced, sustainable lifestyle medicine principles.
Reclaim Your Health in a World That Changed Around You
Designed for Those Who Remember When Life Was More Active
At DrTLifestyle, we recognise that the problems of body composition and fitness have their root cause in the world that has been created around us, rather than individual failings.
We offer a bespoke service for those of us whose childhood memories include Chopper bikes, Clackers, flared jeans and hipsters, John Noakes and Shep, Action Man, Cindy Dolls and corded “trim” ‘phones.
Whether you are a Boomer or Gen X-er, you will have experienced a rapid change in how we work, move, eat and live.
You will have witnessed the normalisation of a convenience driven existence that has been a major contributor to the rise in chronic ill health which is becoming an accepted part of life in the 21st Century.
Prices
affordable lifestyle changes
Taster session
On-line Consultations
Outdoor Follow on Sessions
How We Work
DrTLifestyle was co-founded by Angus and Claudia — partners in life and in health. Together, they bring a unique blend of medical, fitness, and nutrition expertise to the table.
Angus leads client coaching directly — combining his experience as a doctor, personal trainer and lifestyle medicine advocate. Claudia, a qualified nutritionist based in Mexico, supports by contributing to the nutritional framework that informs DrTLifestyle’s approach.
While all coaching and client interaction is delivered by Angus, DrTLifestyle reflects the shared vision, values, and combined knowledge of both co-founders.